Oak Forest, IL Drug & Alcohol Treatment Centers

The suburban city of Oak Forest, Illinois is in Bremen Township, approximately twenty-four miles south-southwest of downtown Chicago. If you are a local dealing with drug or alcohol addiction, the best time to begin treatment at an Oak Forest drug rehab is always now. Most rehab centers in Illinois will provide treatment plans customized to fit your specific recovery needs. However, certain features are likely to show up in anyone’s plan, such as group, family, and individual counseling. In individual counseling sessions, you will more than likely work on some cognitive behavioral therapy (CBT), or some other form of behavioral therapy, as this practical approach to addiction recovery has been shown in research to be very effective. In CBT, therapists work with patients to determine which thoughts, feelings, and situations habitually trigger drug use. Then they work through each of these triggers, figuring out ways to avoid any that can be avoided, and planning out strategies for dealing with the rest. Therapists will even help patients unlearn self-destructive thought patterns. Eventually, CBT rewires the brain into new habitual ways of thinking and acting that makes remaining free of substance use a more natural part of life.