Pennsylvania Counseling Services York

About Pennsylvania Counseling Services York

Welcome to Pennsylvania Counseling Services York. Our goal is to provide high quality, comprehensive counseling and addiction services to those in need. We offer a variety of services including dual diagnosis, drug rehab, outpatient rehab, aftercare support, cognitive behavioral therapy, dialectical behavior therapy, individual therapy, and trauma therapy. We are committed to providing individualized treatment that meets the unique needs of each client. We believe in a strengths-based approach that emphasizes the potential for growth and healing. We hope that you will give us the opportunity to help you on your journey to wellness.

Addiction Treatment Programs

Dual Diagnosis
A dual diagnosis, when you have mental health and substance use concerns, can make recovery harder. Be sure to choose a rehab in Pennsylvania that can address both issues. Part of treatment will include managing your mental health symptoms so you aren’t tempted to use substances to self-medicate. This can be done without counseling and medication.
Drug Rehab
The goal of a drug rehab in Pennsylvania is to give you the tools and skills you need to achieve long-term recovery. These treatment programs offer detox, inpatient treatment, and outpatient care. You may receive individual, group, and family counseling, peer support, and classes in essential life skills.

Levels of Care

1
Outpatient Rehab
There are multiple options for addiction treatment in Pennsylvania. Outpatient treatment allows you to live at home or in sober living while attending several hours of treatment per week. Some of the elements of outpatient treatment include individual and group counseling, skill-building, relapse prevention, and help with essentials like employment and housing.
2
Aftercare Support
During aftercare in Pennsylvania, each client is connected to specific resources and support organizations depending on their individual needs. Aftercare may include ongoing counseling, additional life-skills training, peer support, and recovery support groups.

Therapies

Cognitive Behavior Therapy
Cognitive behavioral therapy (CBT) in Pennsylvania helps you address the thinking patterns that are holding you back from a better life. Learning which thought distortions you are most susceptible to can help you challenge unhelpful thoughts, create better interpretations of situations, and choose healthier responses.
Dialectical Behavior Therapy
Dialectical behavioral therapy (DBT) in Pennsylvania gives you the confidence to overcome challenges that are holding you back from a better life. Learning to develop a healthier mindset through stress management skills gives you the ability to create better circumstances in your life, and choose healthier responses to challenges.
Individual Therapy
Talking about what you’ve experienced is an important way to heal, and individual therapy in Pennsylvania gives you that opportunity. Individual therapy sessions generally last 60 minutes and may include discussing a specific issue, education about specific topics, or developing life skills.
Trauma Therapy
Trauma-informed therapy in Pennsylvania is led by a professional who facilitates clients sharing about their experiences and emotions. Trauma-informed therapy is a normal part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. Methods include sharing of experiences, peer support, mindfulness practices, and more.