Self Help Movement

About Self Help Movement

The Self Help Movement is a non-profit organization that offers a variety of services to those struggling with addiction. Some of the services they offer include alcohol rehab, dual diagnosis, opioid addiction, adult program, men’s rehab, young adult rehab, inpatient rehab, sober living homes, aftercare support, cognitive behavioral therapy, creative arts therapy, dialectical behavior therapy, experiential therapy, family therapy, group therapy, individual therapy, rational behavior therapy, recreational therapy, and trauma therapy. They also offer a variety of resources on their website, including articles on addiction and recovery, a forum for discussion and support, and a directory of treatment providers.

Addiction Treatment Programs

Alcohol Rehab
Facilities that offer alcohol rehab in Pennsylvania can give you the skills and tools you need to break free from alcohol use disorder. These treatment programs offer detox, inpatient treatment, and outpatient care. You may receive individual, group, and family counseling, peer support, and classes in essential life skills.
Dual Diagnosis
A dual diagnosis, when you have mental health and substance use concerns, can make recovery harder. Be sure to choose a rehab in Pennsylvania that can address both issues. Part of treatment will include managing your mental health symptoms so you aren’t tempted to use substances to self-medicate. This can be done without counseling and medication.
Opioid Addiction
If you’re ready to overcome opioid addiction, a high-quality rehab in Pennsylvania can give you the tools you need. The rehab program may use multiple approaches, including nutrition, psychology, holistic methods, and support groups. These tools help you build a substance-free lifestyle and move into long-term recovery.
Adult Program
If you’re an adult struggling with substance use, consider an adult program for rehab in Pennsylvania. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the specific needs and challenges of adults.
Men's Rehab
Men’s rehab programs in Pennsylvania can help men make healthier life choices and avoid common mistakes. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the unique needs and challenges men face, which may include questions about careers, fatherhood, family relationships, emotional vulnerability, and more.
Young Adult Rehab
Those who join a young adult rehab program in Pennsylvania are given training in key life skills to help them transition to adulthood. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the unique needs and challenges of young adults.

Insurance Coverage

Medicaid
If you qualify in Pennsylvania, Medicaid is one of your options when it comes to paying for rehab. Programs that accept Medicaid can offer any level of care, including detox, inpatient, and outpatient. Your out-of-pocket costs, if any, are likely to be very low.
Self-pay options
Self-pay is an option for paying for rehab in Pennsylvania that maximizes your ability to choose the treatment center. You can use a medical loan, write a check, or electronically send money to the center. Payment arrangements may vary depending on the type of treatment
Financing available
If financing options are available, they can be a good way to pay for substance use treatment in Pennsylvania. You can use financing to pay for detox, inpatient rehab, outpatient care, and more. Options include grants, scholarships, and medical loans.
Sliding scale payment assistance
How do you pay for rehab in Pennsylvania? A good option is to look for programs with a sliding scale payment plan. Centers make lower fee arrangements for those in need based on income and family size. You may need to provide documentation.
Medicare
Medicare is a good way to pay for substance use treatment in Pennsylvania. You’ll want to find a treatment center that accepts your Medicare plan and find out details about coverage and out-of-pocket costs.

Levels of Care

1
Inpatient Rehab
For many people, it’s important to focus entirely on recovery without distractions, and inpatient treatment in Pennsylvania gives you that opportunity. Building a new life for yourself is challenging, and the focused, uninterrupted treatment you receive during inpatient care can help you lay that foundation.
2
Sober Living Homes
Overcoming substance use is a lifelong process. Sober living in Pennsylvania gives you a safe living environment so you can start building your new life. Sober living may provide access to ongoing counseling, additional life-skills training, peer support, and recovery support groups.
3
Aftercare Support
During aftercare in Pennsylvania, each client is connected to specific resources and support organizations depending on their individual needs. Aftercare may include ongoing counseling, additional life-skills training, peer support, and recovery support groups.

Therapies

Cognitive Behavior Therapy
Cognitive behavioral therapy (CBT) in Pennsylvania helps you address the thinking patterns that are holding you back from a better life. Learning which thought distortions you are most susceptible to can help you challenge unhelpful thoughts, create better interpretations of situations, and choose healthier responses.
Creative Arts Therapy
Creative arts therapy allows you to use art and music to express your emotions and work through trauma. By participating in guided art activities, you can learn to face internal issues without turning to substance use. Instead, you’ll develop healthy coping mechanisms.
Dialectical Behavior Therapy
Dialectical behavioral therapy (DBT) in Pennsylvania gives you the confidence to overcome challenges that are holding you back from a better life. Learning to develop a healthier mindset through stress management skills gives you the ability to create better circumstances in your life, and choose healthier responses to challenges.
Experiential Therapy
Sometimes trauma and emotions are buried deeply, and experiential therapy in Pennsylvania is a non-traditional therapy that can allow you to work through them. During treatment, you may take part in art projects, musical expression, or physical challenges like an obstacle course. These allow you to process emotions in a non-traditional way.
Family Therapy
Your family can be an important part of your support network, but you may have to work through conflict and broken relationships first. Family therapy in Pennsylvania gives you that opportunity. Family therapy can mean addressing uncomfortable and challenging issues, but having a professional therapist facilitating the sessions makes it easier for everyone to share honestly and improve their relationships.
Group Therapy
You’re not alone as you work through addiction in Pennsylvania. Group therapy will help you connect with others in similar positions so you can support and encourage each other. Some of the topics covered in group therapy include overcoming shame and guilt, improving communication, developing healthy coping skills, and building a support network.
Individual Therapy
Talking about what you’ve experienced is an important way to heal, and individual therapy in Pennsylvania gives you that opportunity. Individual therapy sessions generally last 60 minutes and may include discussing a specific issue, education about specific topics, or developing life skills.
Rational Behavioral Therapy
Rational behavior therapy acknowledges that your beliefs impact your emotions and actions and helps you create healthier thought patterns. This therapy is a common part of evidence-based treatment programs, and may be a part of inpatient treatment, outpatient care, or both. Rational behavior therapy can be empowering as you learn to reframe unhelpful beliefs.
Recreational Therapy
In Pennsylvania, recreational therapy is a holistic therapy that is widely used in addiction treatment alongside other treatment approaches. By participating in guided physical activities, you can learn to step out of your comfort zone, take healthy risks, and rely on others to support you.
Trauma Therapy
Trauma-informed therapy in Pennsylvania is led by a professional who facilitates clients sharing about their experiences and emotions. Trauma-informed therapy is a normal part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. Methods include sharing of experiences, peer support, mindfulness practices, and more.