Uncover Mental Health Counseling PLLC

About Uncover Mental Health Counseling PLLC

Uncover Mental Health Counseling PLLC is a mental health counseling practice in New York, New York offering online addiction counseling and therapy for substance and behavioral addictions. The practice provides virtual, evidence based treatment for professionals, students and individuals across Manhattan, Brooklyn and Queens, Westchester and throughout New York State.

Clients appreciate the flexibility of online sessions, compassionate support and specialized care for high achievers facing addiction alongside anxiety and depression, ADHD or trauma.

What services are available?

Uncover Mental Health Counseling provides virtual addiction therapy for both substance related concerns and behavioral addictions. Sessions incorporate evidence based approaches like cognitive behavioral therapy, dialectical behavioral therapy and acceptance and commitment therapy, psychodynamic therapy and rational emotive behavioral therapy. Therapists help clients manage stress and identify triggers, develop coping tools and address co-occurring issues like anxiety, trauma and burnout.

Who can get help here?

The practice serves high achieving teens and busy professionals, executives and high functioning individuals across New York State.

Specialized support is available for LGBTQ+ individuals, women in leadership roles and BIPOC or Asian American Pacific Islander clients in a safe, judgment free space.

Do you accept insurance?

Uncover Mental Health Counseling handles insurance verification to ensure transparency about costs before treatment begins. Private insurance is accepted and the team works with clients to clarify coverage and avoid billing surprises.

How do I get started?

Contact the practice by phone, email or through their website to schedule a consultation. Flexible session times include weeknights and weekends, and onboarding forms are provided once insurance verification is complete.

Addiction Treatment Programs

Young Adult Rehab
When people join a young adult rehab in New York, they learn key life skills while receiving treatment. Along with traditional evidence-based treatment, clients may receive educational support, employment training, and help securing housing.
Adult Program
Adult programs in New York address a wide range of substance use issues while also helping clients with concerns such as raising children or building a career. Along with traditional evidence-based treatment, clients may receive employment support, parenting classes, and help securing housing.
Dual Diagnosis
People with a dual diagnosis may be using substances to self-medicate. A high-quality rehab in New York can address both issues and help you reach recovery. Along with traditional evidence-based substance use treatment, clients may receive mental health counseling, medication, peer support, and other tools to help them manage their mental health.
Alcohol Rehab
Alcohol rehab in New York helps clients find the motivation to make a change and gives them the tools to achieve long-term sobriety. Alcohol programs address the mental, emotional, and relational issues that may contribute to addiction. You’ll learn to build a new support network that supports your long-term sobriety.
Drug Rehab
Drug rehab in New York provides professional treatment to help clients overcome substance misuse and build a drug-free life. High-quality treatment lays a foundation for sobriety and helps prevent relapses by giving you new ways of thinking, better coping skills, and a better understanding of key life skills such as emotional regulation and communication.
LGBTQ Friendly Rehab
For those who identify as LGBTQ+, an LGBTQ+ friendly rehab in New York can give you the understanding and safety you need to break free from addiction. LGBTQ+ friendly programs may include detox, inpatient treatment, outpatient care, aftercare services, and more. They will be tailored to take into account your unique individual needs.

Insurance Coverage

Private insurance
There are many ways to pay for rehab in New York. One option is private insurance. Your insurance plan can pay for some or all of the costs of rehab, especially if you choose a center that’s in the plan’s network. Be sure to check with the insurer to get full details.

Levels of Care

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Outpatient Rehab
If you’ve recently finished a residential treatment program, participating in outpatient treatment in New York can help you reinforce and practice your new habits. Outpatient treatment includes multiple approaches, including cognitive behavioral therapy (CBT), motivational interviewing (MI), and holistic therapy options.

Therapies

Cognitive Behavior Therapy
Cognitive behavioral therapy in New York involves being aware of how your thoughts are connected to your feelings and behavior. CBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. CBT can be empowering as you learn to manage your thoughts and emotions rather than being overwhelmed by them.
Rational Behavioral Therapy
If you’re struggling with substance use in New York, you may not realize how connected your beliefs and actions are. Rational behavior therapy can help increase your awareness. Learning which irrational beliefs you are most susceptible to can help you challenge unhelpful thoughts, create better interpretations of situations, and choose healthier responses.
Individual Therapy
Individual therapy in New York can provide professional support and accountability as you work through substance use treatment. Individual therapy is a common part of both inpatient and outpatient substance use treatment and may be used to help with skill-building, overcoming trauma, and creating a substance-free lifestyle.
Dialectical Behavior Therapy
Dialectical behavioral therapy in New York involves embracing your strengths and building confidence in your ability to make positive changes. DBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both.