Sharon O Connell Psychotherapy

About Sharon O Connell Psychotherapy

Welcome to Sharon O Connell Psychotherapy. We offer a variety of services to help our patients heal and recover from addiction and mental illness. Our dual diagnosis program is designed to help those struggling with both mental health issues and substance abuse. We also offer programs specifically for young adults, adults, men, and women. These programs are tailored to each group’s unique needs and include cognitive behavioral therapy and trauma therapy. We are committed to helping our patients recover and live healthy, happy lives. Thank you for choosing Sharon O Connell Psychotherapy.

Addiction Treatment Programs

Dual Diagnosis
During dual diagnosis treatment in Washington, you’ll receive integrated care for your mental health and substance use concerns, helping you establish long-term recovery.Part of treatment will include managing your mental health symptoms so you aren’t tempted to use substances to self-medicate. This can be done without counseling and medication.
Young Adult Rehab
Young adult rehab programs in Washington can help young people make healthier life choices and avoid common mistakes. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the unique needs and challenges of young adults.
Adult Program
When people join an adult program in Washington, they learn about topics such as employment and raising a family while receiving treatment. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the specific needs and challenges of adults.
Men's Rehab
Men’s rehabs in Washington address a wide range of substance use issues while also helping clients with gender-specific issues. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the unique needs and challenges men face, which may include questions about career, fatherhood, family relationships, emotional vulnerability, and more.
Women's Rehab
A women’s rehab in Washington helps clients build same-gender friendships, overcome substance use, and learn new life skills. These treatment programs offer detox, inpatient treatment, and outpatient care tailored to the unique needs and challenges of women. They generally also include life skills training tailored to the client’s needs.

Therapies

Cognitive Behavior Therapy
Not everything we think is true or helpful. Cognitive behavioral therapy in Washington teaches you to challenge distorted thinking so you can see things more clearly and choose healthier responses. Learning which thought disortions you are most susceptible to can help you challenge unhelpful thoughts, create better interpretations of situations, and choose healthier responses.
Trauma Therapy
During trauma-informed therapy in Washington, you’ll be given the tools you need to manage your emotions and understand what happened in a healthier way. Trauma-informed therapy is a normal part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. Methods include sharing of experiences, peer support, mindfulness practices, and more.