Safe Harbour Owatonna

Dual Diagnosis

If you have both a mental health condition and substance use disorder, you need dual diagnosis treatment in Minnesota to address both issues together. Along with traditional evidence-based substance use treatment, clients may receive mental health counseling, medication, peer support, and other tools to help them manage their mental health.

Adult Program

An adult program in Minnesota can help clients make healthier life choices and avoid common mistakes. Along with traditional evidence-based treatment, clients may receive employment support, parenting classes, and help securing housing.

Young Adult Rehab

If you’re a young adult struggling with substance use, consider a young adult rehab program in Minnesota. Along with traditional evidence-based treatment, clients may receive educational support, employment training, and help securing housing.

Senior Rehab

Private insurance

There are many ways to pay for rehab in Minnesota, and one of the more affordable is using private insurance. Contact your insurer to get details about coverage and out-of-pocket costs, such as deductibles and copayments.

Self-pay options

Paying for rehab in Minnesota yourself is known as self-pay or private pay. You write a check, use a medical loan, or electronically send money to your treatment center of choice. Payment details may vary depending on the level of care.

Financial aid

When looking for ways to pay for rehab in Minnesota, consider asking about financial aid programs. Community groups or non-profits in your area may offer assistance, or you might find a treatment program that has grants or scholarships.

Inpatient Rehab

During inpatient treatment in Minnesota, clients receive evidence-based treatment while living full-time at the facility. Residential treatment allows you to build new relationships and begin to learn how to enjoy life without substance use.

Cognitive Behavior Therapy

The goal of cognitive behavioral therapy (CBT) in Minnesota is to address negative thinking patterns to create positive change. CBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. CBT can be empowering as you learn to manage your thoughts and emotions rather than being overwhelmed by them.

Dialectical Behavior Therapy

The goal of dialectical behavioral therapy (DBT) in Minnesota is to help you recognize your strengths and embrace your ability to create positive change. DBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both.

Experiential Therapy

Experiential therapy in Minnesota involves activities that allow you to build confidence in your ability to make positive changes. Experiential therapy is commonly part of inpatient or intensive outpatient treatment and may be used to help with skill-building, addressing trauma, and managing substance use triggers.

Group Therapy

Group therapy in Minnesota can provide encouragement, support, and accountability as you work through substance use treatment. Group therapy is a normal part of evidence-based treatment programs, and may be a part of inpatient treatment, outpatient care, or both. Topics include addiction education, sharing of experiences, and learning new skills.

Individual Therapy

During individual therapy in Minnesota, clients have a confidential environment to work through their struggles with a professional. Individual therapy is a common part of both inpatient and outpatient substance use treatment and may be used to help with skill-building, overcoming trauma, and creating a substance-free lifestyle.

Trauma Therapy

Talking about what you’ve been through and how it impacted you is an important way to heal, and trauma-informed therapy in Minnesota gives you that opportunity. Trauma-informed therapy sessions generally last 60 to 90 minutes and may include discussing a specific event, talking about emotional triggers, and learning emotional regulation and cognitive restructuring skills.