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800-959-0930 Minnesota Rehab Centers for Drug and Alcohol Addiction
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Learn More About Minnesota Drug and Alcohol Treatment Centers
If you are addicted to drugs or alcohol, then you may benefit from professional treatment. Don’t try to recover alone when Minnesota rehab centers give you a much better chance at long-term success. Professional treatment is about more than just quitting an addictive substance. Rather, therapy helps you dig down to discover the root causes of addiction so they can be healed. In treatment, you will also heal issues that perpetuate substance use, as well as problems that may have resulted from substance use. You are a complex person, and addiction is a complex condition that alters the brain in ways that take time to heal. You need well-trained and experienced professionals to teach you the skills required for a life-long recovery.
Some of these recovery skills are likely to be acquired in behavioral therapy. This is an umbrella term for therapeutic approaches that focus on taking a negative thought or behavior and replacing it with a positive one. Cognitive behavioral therapy, or CBT, has been proven quite successful in addiction recovery treatment. CBT helps patients figure out the ways that their thoughts and feelings influence their behavior. Then therapists and patients work together to find ways to retrain the patient’s brain into new perspectives, new ways of reacting to situations, and healthier coping methods. Eventually, this makes positive thoughts and behaviors come naturally.
Most Minnesota drug rehabs will also help you to make positive practical changes in your life. Your environment and daily experiences have a significant impact on your stress levels and mood. If there are ways to improve your quality of life by making changes, it is essential to do so. You may work with your counselor on setting goals, like returning to school and planning how to achieve those goals. Some alcohol and drug rehab centers may offer services to help you find a new job or living arrangement. Family therapy can improve the relationships that impact you the most. Call 800-908-4823 (Who Answers?) toll-free today to learn more about your treatment options. Help is available 24/7 and calls are always confidential.