True Foundation Counseling Services

Alcohol Rehab

If you’re struggling with your alcohol use, consider an alcohol rehab in Minnesota. Alcohol programs address the mental, emotional, and relational issues that may contribute to addiction. You’ll learn to build a new support network that supports your long-term sobriety.

Drug Rehab

The best way to achieve recovery from substance use disorder is by completing a high-quality drug rehab in Minnesota and applying the tools you learn to stay in recovery. High-quality treatment lays a foundation for sobriety and helps prevent relapses by giving you new ways of thinking, better coping skills, and a better understanding of key life skills such as emotional regulation and communication.

Young Adult Rehab

If you’re a young adult struggling with substance use, consider a young adult rehab program in Minnesota. Along with traditional evidence-based treatment, clients may receive educational support, employment training, and help securing housing.

Adult Program

An adult program in Minnesota can help clients make healthier life choices and avoid common mistakes. Along with traditional evidence-based treatment, clients may receive employment support, parenting classes, and help securing housing.

LGBTQ Friendly Rehab

If you’re a member of the LGBTQ+ community struggling with substance use, consider an LGBTQ+ friendly rehab in Minnesota. LGBTQ+ friendly programs may include detox, inpatient treatment, outpatient care, aftercare services, and more. They will be tailored to take into account your unique individual needs.

Men's Rehab

When people join a men’s rehab in Minnesota, they are able to tackle gender-specific issues while receiving treatment. Along with traditional evidence-based treatment, clients may receive education on topics relevant to men, such as fatherhood, healthy relationships, emotional vulnerability, and more.

Women's Rehab

A women’s rehab in Minnesota can provide every level of care while addressing the unique needs of women. Along with traditional evidence-based treatment, clients may receive help with childcare, classes in parenting, and advice about being a working mother and building healthy relationships.

Senior Rehab

Private insurance

There are many ways to pay for rehab in Minnesota, and one of the more affordable is using private insurance. Contact your insurer to get details about coverage and out-of-pocket costs, such as deductibles and copayments.

Self-pay options

Paying for rehab in Minnesota yourself is known as self-pay or private pay. You write a check, use a medical loan, or electronically send money to your treatment center of choice. Payment details may vary depending on the level of care.

Sliding scale payment assistance

There are many ways to pay for rehab in Minnesota. One option is to look for programs with a sliding scale payment plan. With a sliding scale, you’ll pay less depending on your income and family size. This makes it much less stressful to get the care you need.

Outpatient Rehab

Outpatient treatment in Minnesota can provide a great way to practice and reinforce new habits formed in residential rehab programs. Outpatient treatment includes multiple approach, including cognitive behavioral therapy (CBT), motivational interviewing (MI), and holistic therapy options.

Aftercare Support

It’s easy to wonder what’s next after treatment, but fortunately, aftercare in Minnesota can provide ongoing support. The end of treatment is far from the end of the story, so take advantage of aftercare resources such as sober living, 12-step and other support groups, peer coaching, and more.

Cognitive Behavior Therapy

The goal of cognitive behavioral therapy (CBT) in Minnesota is to address negative thinking patterns to create positive change. CBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both. CBT can be empowering as you learn to manage your thoughts and emotions rather than being overwhelmed by them.

Dialectical Behavior Therapy

The goal of dialectical behavioral therapy (DBT) in Minnesota is to help you recognize your strengths and embrace your ability to create positive change. DBT is a common part of evidence-based treatment programs and may be a part of inpatient treatment, outpatient care, or both.

Family Therapy

Family therapy in Minnesota can address conflicts in your family so your loved ones can help provide encouragement, support, and accountability as you work through substance use treatment. Some of the topics covered in family therapy include improving communication, developing healthy coping skills, avoiding codependency and enablement, and learning to support each other in healthy ways that foster recovery from addiction.

Group Therapy

Group therapy in Minnesota can provide encouragement, support, and accountability as you work through substance use treatment. Group therapy is a normal part of evidence-based treatment programs, and may be a part of inpatient treatment, outpatient care, or both. Topics include addiction education, sharing of experiences, and learning new skills.

Individual Therapy

During individual therapy in Minnesota, clients have a confidential environment to work through their struggles with a professional. Individual therapy is a common part of both inpatient and outpatient substance use treatment and may be used to help with skill-building, overcoming trauma, and creating a substance-free lifestyle.

Rational Behavioral Therapy

Rational behavior therapy in Minnesota can help you challenge the beliefs behind your emotions and actions. Learning which irrational beliefs you are most susceptible to can help you challenge unhelpful thoughts, create better interpretations of situations, and choose healthier responses.

Trauma Therapy

Talking about what you’ve been through and how it impacted you is an important way to heal, and trauma-informed therapy in Minnesota gives you that opportunity. Trauma-informed therapy sessions generally last 60 to 90 minutes and may include discussing a specific event, talking about emotional triggers, and learning emotional regulation and cognitive restructuring skills.