Lynda B Smith PH D Therapy Treatment

About Lynda B Smith PH D Therapy Treatment

Welcome to Lynda B Smith PH D Therapy Treatment. We offer a variety of services to help our clients improve their mental health. We offer dual diagnosis, cognitive behavioral therapy, group therapy, and family therapy. We are here to help you heal and improve your life. Thank you for choosing us.

Addiction Treatment Programs

Dual Diagnosis
People with a dual diagnosis may be using substances to self-medicate. A high-quality rehab in Connecticut can address both issues and help you reach recovery. In dual diagnosis programs, the activities, peer support, and counseling are tailored to the unique needs of those with mental health concerns. This may include additional therapy, medication, or peer support.

Therapies

Cognitive Behavior Therapy
Cognitive behavioral therapy in Connecticut involves being aware of how your thoughts are connected to your feelings and behavior. CBT can help you identify and challenge maladaptive thoughts, calm your mind, and face your fears rationally.
Group Therapy
It’s easy to feel isolated when you battle addiction, but group therapy in Connecticut can show you you’re not alone. In rehab, group therapy is only one of the elements of treatment, along with activities, peer support, individual counseling, relapse prevention, and more. Together, all these methods support you in establishing long-term recovery.
Family Therapy
Many people have challenging family backgrounds, and addiction can create unhealthy dynamics as well. Family therapy in Connecticut allows you to address these concerns. Family therapy is a common part of both inpatient and outpatient substance use treatment and may be used to help address trauma, build better relationships, and help loved ones become part of your support network.