Innerspace Counseling

About Innerspace Counseling

Innerspace Counseling is an Old Bridge, New Jersey behavioral health practice offering intensive mental health treatment with co-occurring substance use support for children, teens and adults.

The team provides IOP and PHP programming using DBT-informed therapy, CBT, ERP, Brainspotting, and trauma-informed care to address anxiety, OCD, mood concerns and related substance use.

Innerspace believes meaningful healing happens through individualized, interdisciplinary care delivered in a bright, welcoming space where clients feel safe to do the work.

Intensive Outpatient and Partial Hospitalization

Innerspace specializes in structured IOP and PHP programs for clients who need more support than weekly therapy can offer.

Each client begins with an individualized assessment and psychiatric evaluation, followed by a treatment plan that blends individual counseling, group therapy, medication management and family sessions.

Enrollment is often available within 48 hours, making the practice a strong option for step-down care from inpatient settings or after a mental health crisis.

Sessions emphasize DBT skills like emotion regulation, distress tolerance, mindfulness and interpersonal effectiveness, alongside ERP for OCD and nervous system regulation strategies.

Clients consistently describe the program as life changing, citing compassionate staff, supportive peers and a nonjudgmental atmosphere.

Tracks for OCD, Perinatal Wellness and LGBTQIA+ Clients

Beyond general mental health care, Innerspace offers dedicated tracks for OCD and anxiety, a Perinatal Wellness Program for pregnancy and postpartum concerns,and LGBTQIA+ affirming care delivered by specially trained clinicians.

The team also coordinates closely with schools, hospitals and outside outpatient providers to support continuity of care.

Getting Started with Innerspace

Innerspace serves clients in person at its Old Bridge office and via telehealth throughout New Jersey through a hybrid care model.

The practice is in network with most major commercial insurance plans, including Aetna, Cigna, Horizon, United Healthcare and many others, with sliding scale options noted through third-party listings.

Addiction Treatment Programs

Dual Diagnosis
Many people with addiction issues also have a mental health diagnosis, which is known as a dual diagnosis. Be sure to find a rehab in New Jersey that can treat both. Dual diagnosis programs may offer detox, inpatient treatment, and/or outpatient care. The key is that they provide integrated treatment for both mental health symptoms and substance use.
Drug Rehab
In New Jersey, a drug rehab provides a combination of therapy and education to help clients overcome substance misuse. Drug treatment programs address the mental, emotional, and relational issues that may contribute to addiction. You’ll learn to build a new support network that supports your long-term sobriety.

Levels of Care

1
Outpatient Rehab
Attending outpatient treatment in New Jersey allows you to get evidence-based care without living in the facility, helping you establish long-term recovery. Outpatient treatment is commonly a follow-up to residential treatment and may be used to help with skill-building, education, and to practice your new habits in daily life.

Therapies

Individual Therapy
During individual therapy in New Jersey, clients work with a professional to address specific individual concerns. Individual focuses on improving both behavioral and emotional health. You may explore thought processes, develop motivation to change, and/or explore past events that may have played a part in your substance use.