Emergency and Mental Health Crisis Phone Numbers
When a crisis strikes, a second’s delay costs not only time, but can cost lives. Knowing the right number to call for help is critical. This page features a wide-ranging list of emergency phone numbers in the United States.
You’ll find suicide prevention services, mental health and addiction emergency providers, and non-emergency phone numbers for local police forces in major cities. Each section is organized so you can rapidly locate the crisis hotline that fits your circumstances.
Nationwide Emergency and Crisis Phone Numbers
- Emergency: 911
- Suicide / mental health / substance-use crisis (call/text/chat):988
- Addiction treatment referral (24/7): SAMHSA National Helpline: 1-800-662-HELP (4357)
- (USAGov also lists texting your ZIP to HELP4U (435748) for referrals.)
- Local help/resources (housing, food, mental health, etc.):211
- Poison Control: 1-800-222-1222
- Veterans Crisis Line: Call 988 then press 1; text 838255
- Domestic Violence Hotline: 1-800-799-SAFE (7233)
- Sexual Assault Hotline (RAINN):1-800-656-HOPE (4673)
- NAMI HelpLine (information/referrals): 1-800-950-NAMI (6264)
- Disaster Distress Helpline: 1-800-985-5990
Statewide numbers: In practice, 988 / 211 / 911 / SAMHSA cover “statewide” needs because they work nationwide and route locally where possible. (988 is designed to connect people to local crisis support.)
Emergency & Crisis Phone Numbers by State and Major City
Here are hotlines for mental health crises and non-emergency phone numbers for police stations in major cities. The list is organized by state in alphabetical order for convenience. Should you experience a life-threatening emergency, immediately call 911. Those seeking suicide prevention or programs for mental health conditions, call or text 988.
Alabama Emergency & Support Phone Numbers
Statewide 24/7 crisis lines
- Alabama Crisis Center: (205) 323-7777
Major Cities Non-Emergency Police Numbers
- Birmingham Police Non-Emergency: (205) 328-9311
- Montgomery Police Non-Emergency: (334) 625-2831
- Huntsville Police Non-Emergency: (256) 722-7100
- Mobile Police Non-Emergency: (251) 208-7211
Alaska Emergency & Support Phone Numbers
Crisis and Resource Support
- Careline Crisis Line: (877) 266-4357
- Housing, food, mental health, substance use referrals: Dial 211 (or 800-478-2221 if 211 doesn’t connect)
Arizona Emergency & Support Phone Numbers
Crisis Support
- Crisis Response Network: (844) 534-4673
Major Cities Non-Emergency Police Numbers
- Mesa Police Non-Emergency: (480) 644-2211
- Phoenix Police Non-Emergency: (602) 262-6151
- Tucson Police Non-Emergency: (520) 791-4444
Arkansas Emergency & Support Phone Numbers
Mental Health, Addiction & Emergency Support
- Arkansas Crisis Center (24/7): (888) 274-7472
- Mental health services, Substance use treatment, Housing: 211 (or 866-489-6983)
Major Cities Non-Emergency Police Numbers
- Little Rock Police Non-Emergency: (501) 371-4829
- Fort Smith Police Non-Emergency: (479) 709-5000
- Fayetteville Police Non-Emergency: (479) 587-3555
California Emergency & Support Phone Numbers
Emotional and Mental Health Support
- CalHOPE Warm Line (Emotional Support): (800) 843-5200
Major City Non-Emergency Police Numbers
- Fresno: Fresno Police Non-Emergency: (559) 621-7000
- Long Beach: Long Beach Police Non-Emergency: (562) 435-6711
- Los Angeles: LAPD Non-Emergency: (877) 275-5273
- Oakland: Oakland Police Non-Emergency: (510) 777-3333
- Sacramento: Sacramento Police Non-Emergency: (916) 808-5471
- San Diego: San Diego Police Non-Emergency: (619) 531-2000
- San Francisco: SFPD Non-Emergency: (415) 553-0123 | City Services: 311
- San Jose: San Jose Police Non-Emergency: (408) 277-8900 | City Services: 311
Colorado Emergency & Support Phone Numbers
Crisis Support
- Colorado Crisis Services: (844) 493-8255
Major Cities Non-Emergency Police Numbers
- Denver Police Non-Emergency: (720) 913-2000
- Colorado Springs Police Non-Emergency: (719) 444-7000
- Aurora Police Non-Emergency: (303) 627-3100
Connecticut Emergency & Support Phone Numbers
Crisis Services
- Connecticut Crisis Services: (800) 467-3135
Major City Non-Emergency Police Numbers
- Bridgeport Police Non-Emergency: (203) 576-7671
- New Haven Police Non-Emergency: (203) 946-6316
- Hartford Police Non-Emergency: (860) 757-4000
Delaware Emergency & Support Phone Numbers
Crisis and Mental Health Support
- Delaware Hope Line: (800) 652-2929
Major Cities Police Non-Emergency:
- Wilmington Police Non-Emergency: (302) 654-5151
- Dover Police Non-Emergency: (302) 736-7111
- Newark Police Non-Emergency: (302) 366-7110
Florida Emergency & Support Phone Numbers
Crisis and Addiction Support
- DCF Substance Abuse & Mental Health Line: (866) 762-2237
Major Cities Police Non-Emergency:
- Jacksonville Sheriff’s Office Non-Emergency: (904) 630-0500
- Miami Police Non-Emergency: 311 or (305) 468-5900
- Tampa Police Non-Emergency: (813) 231-6130
- Orlando Police Non-Emergency: (321) 235-5300
- St. Petersburg Police Non-Emergency: (727) 893-7780
- Hialeah Police Non-Emergency: (305) 687-2525
Georgia Emergency & Support Phone Numbers
Crisis Support
- Georgia Crisis & Access Line (GCAL): (800) 715-4225
Major Cities Police Non-Emergency:
- Atlanta Police Non-Emergency: (404) 658-6666
- Augusta Police Non-Emergency: (706) 821-1080
- Columbus Police Non-Emergency: (706) 653-3400
- Savannah Police Non-Emergency: (912) 651-6931
Hawaii Emergency & Support Phone Numbers
Crisis and Mental Health Services
- Hawaii CARES Crisis Line: (800) 753-6879
Police Non-Emergency phone numbers:
- Honolulu Police Non-Emergency: (808) 935-3311
- Maui Police Non-Emergency: (808) 244-6400
Idaho Emergency & Support Phone Numbers
Crisis and Care Services
- Idaho Crisis Hotline: (208) 398-4357
- Idaho CareLine: Dial 211 or (800) 926-2588
Major City Non-Emergency Police Numbers:
- Boise Police Non-Emergency: (208) 377-6790
- Meridian Police Non-Emergency: (208) 888-6678
- Nampa Police Non-Emergency: (208) 465-2257
Illinois Emergency & Support Phone Numbers
Crisis and Suicide Prevention
- 988 – Suicide & Crisis Lifeline
- Illinois CARES Line (Substance Use & Treatment Referral): (833) 234-6343
Major City Non-Emergency Police Numbers:
- Chicago – City Services & Police Non-Emergency: 311
- Aurora Police Non-Emergency: (630) 256-5000
- Rockford Police Non-Emergency: (815) 966-2900
- Joliet Police Non-Emergency: (815) 724-3100
Indiana Emergency & Support Phone Numbers
Crisis Support
- 988 – Suicide & Crisis Lifeline
Major City Non-Emergency Police Numbers:
- Indianapolis – IMPD Non-Emergency Dispatch: (317) 327-3811
- Fort Wayne Police Non-Emergency: (260) 427-1222
- Evansville Police Non-Emergency: (812) 436-7979
- South Bend Police Non-Emergency: (574) 235-9201
Iowa Emergency & Support Phone Numbers
Crisis and Suicide Prevention
- 988 – Suicide & Crisis Lifeline
- Your Life Iowa (Mental Health & Substance Use Support): (855) 581-8111
Major City Non-Emergency Police Numbers:
- Des Moines Police Non-Emergency: (515) 283-4811
- Cedar Rapids Police Non-Emergency: (319) 286-5491
- Davenport Police Non-Emergency: (563) 326-6125
Kansas Emergency & Support Phone Numbers
Crisis and Community Support
- Kansas Crisis Hotline: (888) 363-2287
- Kansas 211 (Community & Treatment Referrals): Dial 211
Major City Non-Emergency Police Numbers:
- Wichita Police Non-Emergency: (316) 268-4111
- Overland Park Police Non-Emergency: (913) 895-6300
- Kansas City Police Non-Emergency: (913) 596-3000
Kentucky Emergency & Support Phone Numbers
Crisis and Mental Health Support
- Kentucky Crisis Line: (800) 221-0446
- KY HELP (Mental Health & Substance Use Treatment Referral): (833) 859-4357
Major City Non-Emergency Police Numbers:
- Louisville – Louisville Metro Police Non-Emergency: (502) 574-7111
- Lexington Police Non-Emergency: (859) 258-3600
- Bowling Green Police Non-Emergency: (270) 393-4000
- Owensboro Police Non-Emergency: (270) 687-8888
Louisiana Emergency & Support Phone Numbers
Crisis and Health Support
- Louisiana Behavioral Health Crisis Line: (866) 310-7977
- Louisiana 211 (Community & Treatment Referrals): 211
Major City Non-Emergency Police Numbers:
- New Orleans – New Orleans Police Non-Emergency: (504) 821-2222
- Baton Rouge Police Non-Emergency: (225) 389-2000
- Shreveport Police Non-Emergency: (318) 673-7300
- Lafayette Police Non-Emergency: (337) 291-8600
Maine Emergency & Support Phone Numbers
Crisis Support & Community Help
- Maine Crisis Line: (888) 568-1112
- Maine 211 (Community & Treatment Referrals): Dial 211 or (866) 811-5695
Major City Non-Emergency Police Numbers:
- Portland Police Non-Emergency: (207) 874-8575
- Lewiston Police Non-Emergency: (207) 784-6421
- Bangor Police Non-Emergency: (207) 947-7384
Maryland Emergency & Support Phone Numbers
Crisis and Behavioral Support
- 988 – Suicide & Crisis Lifeline
- Maryland Crisis Connect (24/7 Behavioral Health Support): (800) 422-0009
Major City Non-Emergency Police Numbers:
- Baltimore Police Non-Emergency 311: 311 or (410) 396-3100
- Annapolis Police Non-Emergency: (410) 268-9000
- Frederick Police Non-Emergency: (301) 600-2102
- Rockville Police Non-Emergency: (240) 314-8900
Massachusetts Emergency & Support Phone Numbers
Crisis Support
- MA Behavioral Health Help Line: (877) 382-1609
- Massachusetts 211 (Community & Treatment Referrals): Dial 211
Major City Non-Emergency Police Numbers:
- Boston Police Non-Emergency: (617) 343-4911
- Worcester Police Non-Emergency: (508) 799-8606
- Springfield Police Non-Emergency: (413) 787-6300
- Cambridge Police Non-Emergency: (617) 349-3300
Michigan Emergency & Support Phone Numbers
Crisis and Mental Support
- 988 – Suicide & Crisis Lifeline
- Michigan Crisis & Access Line (MiCAL): (844) 446-4225
Major City Non-Emergency Police Numbers:
- Detroit – Detroit Police Non-Emergency: (313) 267-4600
- Grand Rapids Police Non-Emergency: (616) 456-3400
- Lansing Police Non-Emergency: (517) 483-4600
- Ann Arbor Police Non-Emergency: (734) 794-6920
Minnesota Emergency & Support Phone Numbers
Mental Health and Crisis Support
- Minnesota Crisis Line: (844) 739-6369
- Fast-Tracker (Mental Health & Substance Use Treatment Referral): (866) 326-7199
Major City Non-Emergency Police Numbers:
- Minneapolis – Minneapolis Police Non-Emergency: (612) 348-2345
- St. Paul Police Non-Emergency: (651) 291-1111
- Rochester Police Non-Emergency: (507) 328-6800
- Duluth Police Non-Emergency: (218) 730-5400
Mississippi Emergency & Support Phone Numbers
Crisis and Community Support
- Mississippi Crisis Line: (877) 210-8513
- Mississippi 211 (Community & Treatment Referrals): Dial 211
Major Cities Police Non-Emergency:
- Jackson Police Non-Emergency: (601) 960-1234
- Gulfport Police Non-Emergency: (228) 868-5900
- Southaven Police Non-Emergency: (662) 393-8652
Missouri Emergency & Support Phone Numbers
Community and Crisis Support
- Missouri Crisis Line: (888) 279-8188
- Missouri 211 (Community & Treatment Referrals): Dial 211
Major Cities Police Non-Emergency:
- Kansas City – Kansas City Police Non-Emergency: (816) 234-5111
- St. Louis Police Non-Emergency: (314) 231-1212
- Springfield Police Non-Emergency: (417) 864-1810
- Columbia Police Non-Emergency: (573) 874-7652
Montana Emergency & Support Phone Numbers
Crisis Support and Services
- Montana Crisis Line: (800) 331-0075
Major Cities Police Non-Emergency:
- Billings Police Non-Emergency: (406) 657-8200
- Missoula Police Non-Emergency: (406) 552-6300
- Great Falls Police Non-Emergency: (406) 771-1180
Nebraska Emergency & Support Phone Numbers
Crisis Support
- Nebraska Family Helpline: (888) 866-8660
Major City Non-Emergency Police Numbers:
- Omaha Police Non-Emergency: (402) 444-5600
- Lincoln Police Non-Emergency: (402) 441-6000
- Bellevue Police Non-Emergency: (402) 293-3100
- Grand Island Police Non-Emergency: (308) 385-5400
Nevada Emergency & Support Phone Numbers
Crisis Support and Suicide Prevention
- 988 – Suicide & Crisis Lifeline
- Nevada Crisis Support Services: (775) 784-8090
Major City Non-Emergency Police Numbers:
- Las Vegas Metro Police Non-Emergency: (702) 828-3111
- Reno Police Non-Emergency: (775) 334-2121
- Henderson Police Non-Emergency: (702) 267-5000
- North Las Vegas Police Non-Emergency: (702) 633-9111
New Hampshire Emergency & Support Phone Numbers
Crisis Support and Mental Health Help
- NH Rapid Response Access Point: (833) 710-6477
Major Cities Police Non-Emergency:
- Manchester Police Non-Emergency: (603) 668-8711
- Nashua Police Non-Emergency: (603) 594-3500
- Concord Police Non-Emergency: (603) 225-8600
New Jersey Emergency & Support Phone Numbers
Crisis Support
- NJ Mental Health Cares: (866) 202-4357
- NJ Addiction Services Hotline: (844) 276-2777
Major Cities Police Non-Emergency:
- Newark Police Non-Emergency: (973) 733-6000
- Jersey City Police Non-Emergency: (201) 547-5477
- Paterson Police Non-Emergency: (973) 321-1111
- Elizabeth Police Non-Emergency: (908) 558-2000
New Mexico Emergency & Support Phone Numbers
Behavioral health help
- New Mexico Crisis & Access Line: (855) 662-7474
Major Cities – Police Non-Emergency:
- Albuquerque Police Non-Emergency: (505) 242-2677
- Santa Fe Police Non-Emergency: (505) 955-2700
- Las Cruces Police Non-Emergency: (575) 526-0795
- Rio Rancho Police Non-Emergency: (505) 891-7226
New York Emergency & Support Phone Numbers
Crisis Support
- 988 – Suicide & Crisis Lifeline
- NY OASAS HOPEline (Addiction-Specific): (877) 846-7369
Major Cities Police Non-Emergency:
- New York City: NYC 311 (City Services & NYPD Non-Emergency)
- Buffalo: (716) 851-4444
- Rochester: (585) 428-6720
- Yonkers: (914) 377-7900
- Syracuse: (315) 442-5111
North Carolina Emergency & Support Phone Numbers
Behavioral Help and Crisis Support
- NC Behavioral Health Crisis Line: (800) 939-5911
Major Cities Police Non-Emergency:
- Charlotte: 311 or (704) 336-7600
- Raleigh: (919) 831-6311
- Greensboro: (336) 373-2222
- Durham: (919) 560-4600
- Winston-Salem: (336) 773-7700
North Dakota Emergency & Support Phone Numbers
Crisis Support
- FirstLink Crisis Line: (800) 472-2911
- Community & Treatment Referrals: Dial 211
Major Cities Police Non-Emergency:
- Fargo: (701) 241-1437
- Bismarck: (701) 223-1212
- Grand Forks: (701) 787-8000
Ohio Emergency & Support Phone Numbers
Crisis and Care Support
- Ohio CareLine: (800) 720-9616
Major Cities Police Non-Emergency:
- Columbus: (614) 645-4545
- Cleveland: (216) 621-1234
- Cincinnati: (513) 765-1212
- Toledo: (419) 245-3340
- Akron: (330) 375-2552
Oklahoma Emergency & Support Phone Numbers
Crisis Support
- Oklahoma Crisis Line: (800) 522-9054
Major Cities Police Non-Emergency:
- Oklahoma City: (405) 231-2121
- Tulsa: (918) 596-9222
- Norman: (405) 321-1444
- Broken Arrow: (918) 259-8400
- Lawton: (580) 581-3275
Oregon Emergency & Support Phone Numbers
Substance Use and Crisis Support
- Lines for Life (Mental Health & Substance Use Crisis Support): (800) 273-8255
Major Cities Police Non-Emergency:
- Portland: (503) 823-3333
- Salem: (503) 588-6123
- Eugene: (541) 682-5111
Pennsylvania Emergency & Support Phone Numbers
Crisis Support and Substance Refferal
- PA Get Help Now (Substance Use Treatment Referral): (800) 662-4357
Major Cities Police Non-Emergency:
- Philadelphia: 311
- Pittsburgh: (412) 255-2935
- Allentown: (610) 437-7751
- Erie: (814) 870-1125
- Reading: (610) 655-6116
Rhode Island Emergency & Support Phone Numbers
Crisis Support
- BH Link Crisis Line: (401) 272-4044
Major Cities Police Non-Emergency:
- Providence: (401) 272-3121
- Warwick: (401) 468-4200
- Cranston: (401) 942-2211
South Carolina Emergency & Support Phone Numbers
Crisis Support
- SC Crisis Line: (833) 364-2274
Major Cities Police Non-Emergency:
- Columbia: (803) 545-3500
- Charleston: (843) 743-7200
- North Charleston: (843) 740-2800
- Greenville: (864) 271-5333
South Dakota Emergency & Support Phone Numbers
Mental Help and and Crisis Support
- 988 – Suicide & Crisis Lifeline
- South Dakota Helpline Center: (800) 273-8255
Major Cities Police Non-Emergency:
- Sioux Falls: (605) 367-7000
- Rapid City: (605) 394-4131
- Aberdeen: (605) 626-7911
Tennessee Emergency & Support Phone Numbers
Crisis and Treatment Support
- Tennessee Crisis Line: (855) 274-7471
- Tennessee REDLINE (Substance Use Treatment Referral): (800) 889-9789
Major Cities Police Non-Emergency:
- Memphis: (901) 545-2677
- Nashville: (615) 862-8600
- Knoxville: (865) 215-4010
- Chattanooga: (423) 698-2525
Texas Emergency & Support Phone Numbers
Crisis and Treatment Support
- 988 – Suicide & Crisis Lifeline
- Texas Health & Human Services Crisis Line: (800) 273-8255
- Texas Substance Use Treatment Referral Line: (877) 541-7905
Major Cities Police Non-Emergency:
- Arlington: (817) 274-4444
- Austin: 311 or (512) 974-2000
- Dallas: (214) 744-4444
- El Paso: (915) 832-4400
- Fort Worth: (817) 392-4222
- Houston: (713) 884-3131
- San Antonio: (210) 207-7273
- Plano: (972) 424-5678
- Lubbock: (806) 775-2865
- Irving: (972) 273-1010
Utah Emergency & Support Phone Numbers
Crisis Support
- Utah Crisis Line: (801) 587-3000
- Utah Warm Line (Peer Support – Non-Crisis): (833) 773-2588
Major Cities Police Non-Emergency:
- Salt Lake City: (801) 799-3000
- West Valley City: (801) 840-4000
- Provo: (801) 852-6210
Vermont Emergency & Support Phone Numbers
Crisis Support And Substance Abuse Help
- Vermont Crisis Line: (802) 488-7777
- Vermont Alcohol & Drug Information Line: (802) 651-1550
Major Cities Police Non-Emergency:
- Burlington: (802) 658-2704
- South Burlington: (802) 846-4111
- Rutland: (802) 773-1820
Virginia Emergency & Support Phone Numbers
Crisis Support
- Virginia Crisis Line: (866) 400-6428
Major Cities Police Non-Emergency:
- Virginia Beach: (757) 385-5000
- Richmond: (804) 646-5100
- Norfolk: (757) 441-5610
- Chesapeake: (757) 382-6161
- Arlington: (703) 558-2222
Washington Emergency & Support Phone Numbers
Crisis and Recovery Support
- Washington Recovery Help Line: (866) 427-4747
Major Cities Police Non-Emergency:
- Seattle: (206) 625-5011
- Spokane: (509) 456-2233
- Tacoma: (253) 798-4721
- Vancouver: (360) 693-3111
- Bellevue: (425) 577-5656
West Virginia Emergency & Support Phone Numbers
Crisis and Mental Health Support
- WV Crisis Line: (800) 642-3434
- Help4WV (Mental Health & Substance Use Support): (844) HELP4WV (844-435-7498)
Major Cities Police Non-Emergency:
- Charleston: (304) 348-6400
- Huntington: (304) 696-4420
- Morgantown: (304) 284-7522
Wisconsin Emergency & Support Phone Numbers
Crisis Support
- Wisconsin Crisis Line: (866) 317-9362
Major Cities Police Non-Emergency:
- Milwaukee: (414) 933-4444
- Madison: (608) 255-2345
- Green Bay: (920) 448-3200
- Kenosha: (262) 656-1234
- Racine: (262) 635-7700
Wyoming Emergency & Support Phone Numbers
Crisis Support and Suicide Prevention
- 988 – Suicide & Crisis Lifeline
- Wyoming Warm Line (Peer Support – Non-Crisis): (877) 733-8999
Major Cities Police Non-Emergency:
- Cheyenne: (307) 637-6525
- Casper: (307) 235-8278
- Laramie: (307) 721-2526
Find the Rehab & Detox Right For You
Find the best rehab or detox facility near you to address any mental health issue or addiction-related condition. This national directory of treatment providers is categorized by detox centers, rehab programs, and mental health treatment facilities, all based by location.
If you’re expanding your search, filter results by state, city, or level of care (detox, inpatient, outpatient) and specialty programs. You can also explore rehab centers that accept specific insurance plans so you’ll know your care is covered.
FAQs for Local Emergency Numbers
988 is the number for the Suicide & Crisis Lifeline in the United States. They can be reached anywhere in the U.S. 24/7 by calling or texting 988. Once you dial, you’re connected to trained crisis counselors who provide free and confidential support for suicide prevention, emotional and mental distress, and substance use emergencies.
Dialing or texting 988 connects you to the suicide prevention hotline number from anywhere in the United States. They’re open at any time during the day or night for any immediate mental health crisis. Should you be in immediate physical danger, call 911 instead.
Yes. Here’s a list of the major emergency phone numbers in the United States:
• 911 is reserved for reaching medical responders and your police and fire departments for emergencies.
• 988 is for the mental health crisis hotline.
• 211 connects callers to local community resources for basic necessities like food, shelter, and mental health care.
• 311 is for non-emergency providers closest to you, usually based in major cities.
This page also features crisis hotlines and city non-emergency police numbers.
Non-emergency police phone numbers are used when you need to reach your local police department, but not for immediate emergency responses. Common examples are complaints about noise or a minor traffic accident with no injuries involved. These numbers vary by city and you can find them under each state listed above.
988 is the primary mental health hotline in the United States. This 24.7 service features immediate support for addiction and emotional distress, any suicidal thoughts, or other emergency involving behavioral health.
Many people also do simple online searches for “[your city] non emergency police phone number” or “[your state] crisis hotline.”
Articles About Alcohol & Treatment
A Guide to Veterans’ Drug Rehab & Addiction Treatment
A Guide to Veterans’ Drug Rehab & Addiction Treatment Addiction is no respecter of persons. It’s an enemy that can strike anyone, anywhere, and at any time. It does not discriminate based on age, gender identity, sexual orientation, color, or creed. It is an equal opportunity adversary. In fact, a 2020 report from the Centers…
How Your Environment Impacts Recovery
How Your Environment Impacts Recovery Learning how your environment impacts recovery is an important lesson to learn. In 2010, I made the terrible decision to get behind the wheel after drinking too many glasses of wine. A couple of miles away from my apartment, I crashed into another car. I seriously injured two of its…
Do the Foods You Eat in Early Recovery Matter?
Do the Foods You Eat in Early Recovery Matter? You may hear folks in recovery with a bit of time under their belt tell you not to worry about what foods you eat in early recovery. In fact, some sobriety literature even encourages carrying around bags of candy to replace the sugar that you may…