TM Counseling and Consulting

About TM Counseling and Consulting

TM Counseling and Consulting is a leading provider of outpatient rehabilitation services in Pendleton, Oregon. We offer a wide range of services to help our clients overcome addiction and trauma, including alcohol rehab, dual diagnosis, opioid addiction, young adult rehab, adult program, men’s rehab, women’s rehab, outpatient rehab, aftercare support, cognitive behavioral therapy, dialectical behavior therapy, family therapy, group therapy, individual therapy, rational behavior therapy, and trauma therapy. Our highly trained and experienced staff is dedicated to providing each of our clients with the individualized care and attention they need to recover and heal. Contact us today to learn more about our services and how we can help you or your loved ones achieve lasting sobriety and peace.

Addiction Treatment Programs

Alcohol Rehab
Alcohol rehab in Oregon can give you the tools and skills you need to reclaim your life and achieve long-term recovery. During this program, you’ll work with professional counselors to deal with the psychological, emotional, and physical issues that alcohol misuse can cause. Over time, you’ll learn how to live without drinking long term.
Dual Diagnosis
The best way for those with a mental health diagnosis and substance use concerns to reach recovery is to choose a dual-diagnosis rehab in Oregon. A successful recovery may require counseling, peer support, and even mental health medication to help you manage your mental health symptoms and find better coping strategies.
Opioid Addiction
A rehab program in Oregon provides professional treatment to help clients overcome opioid addiction and build a substance-free life. High-quality treatment lays a foundation for sobriety and helps prevent relapses by giving you new ways of thinking, better coping skills, and a better understanding of key life skills such as emotional regulation and communication.
Young Adult Rehab
Being a young adult can feel overwhelming. Choose a young adult rehab in Oregon to get the support you need in overcoming addiction and learning new life skills. Young adult programs may include detox, inpatient treatment, outpatient care, aftercare services, and more.
Adult Program
Adults face unique challenges, and an adult program in Oregon can help them work on building their career or parenting while overcoming addiction. Adult programs may include detox, inpatient treatment, outpatient care, aftercare services, and more. In addition, they will help you navigate the challenges you face in daily life.
Men's Rehab
A men’s rehab in Oregon addresses the recovery needs of male clients and gives them the tools they need to succeed. Men’s programs may include detox, inpatient treatment, outpatient care, and aftercare services. They will also provide education around gender-specific concerns such as fatherhood, healthy relationships, and more.
Women's Rehab
Women’s rehabs in Oregon address a wide range of substance use issues while also helping clients with gender-specific issues. Women’s programs may include detox, inpatient treatment, outpatient care, aftercare services, and more. They will also address issues specific to women such as motherhood, being a working mother, having healthy communication, and more.

Insurance Coverage

Medicaid
One way to pay for rehab in Oregon is to use Medicaid if you qualify for the coverage. This can be helpful for those struggling to pay for treatment. Look for centers that accept Medicaid and offer the levels of care you need, such as detox, inpatient, and outpatient treatment.
Self-pay options
You can pay for substance use treatment in Oregon in many ways, including self-pay. With this method, you can choose any treatment center you like and write a check, use a medical loan, or electronically send money. The fee structure may vary depending on the type of treatment.
Financial aid
If you’re looking for ways to pay for rehab in Oregon, consider using financial aid programs. Getting a scholarship or grant can help you pay for any level of treatment, from detox to inpatient to outpatient care.
Medicare
How do you pay for rehab in Oregon? A good option is Medicare. Because Medicare plans may vary, be sure to find out what centers accept your coverage and to find out what out-of-pocket costs you might be responsible for.
Military insurance
How do you pay for rehab in Oregon? If you have military insurance, consider using it to pay for some or all of the costs of treatment. Be sure to contact the insurance company to find out what centers are in-network with your plan and to learn other coverage details.
Sliding scale payment assistance
If you need help with substance use in Oregon but need help paying for treatment, a sliding scale payment plan may be a good solution. Whether you need detox, inpatient treatment, or outpatient care, you can qualify for a lower cost based on your income and family size.
Private insurance
Private insurance can help pay for some or all of the costs of rehab in Oregon. You’ll want to contact your insurer to find out what treatment centers are in-network with your plan and get the details on what out-of-pocket costs you might have, such as deductibles and copays.

Levels of Care

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Outpatient Rehab
In Oregon, outpatient treatment allows you to live independently while getting the care you need to establish long-term recovery. There are several goals in outpatient treatment. Some sessions may be focused on education about a certain topic, while others allow clients to discuss a specific issue they face.
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Aftercare Support
Even after you finish treatment, recovery is a challenge. Aftercare in Oregon can help you find the resources and support groups you need. One element of aftercare that can be very helpful is peer support, where you connect with those who have been where you are.

Therapies

Cognitive Behavior Therapy
Many people benefit from cognitive behavioral therapy (CBT) in Oregon because they gain tools to challenge unhelpful thinking. CBT may include role-playing to help you imagine specific situations that might trigger a negative reaction so you can practice challenging automatic thoughts and choosing a more positive response.
Dialectical Behavior Therapy
Many people benefit from dialectical behavioral therapy (DBT) in Oregon because they build confidence and learn healthy coping skills to manage stress and other triggers. DBT may include role-playing to help you imagine specific situations that might trigger a negative reaction so you can practice healthy coping mechanisms and choose a more positive response.
Family Therapy
In Oregon, family therapy allows you to understand how family relationships and patterns may have impacted your substance use. Everyone learns to have healthier relationships that support their recovery. During family therapy, you may talk about acceptance issues, past trauma, communication problems, and more. These discussions are facilitated by a professional who brings an unbiased perspective and can promote healthy communication.
Group Therapy
In Oregon, group therapy allows you to hear others’ stories, ask questions, and find others who relate to you. This support and accountability help you establish recovery. There are several goals in group therapy. Some sessions may be focused on education about a certain topic, while others allow clients to discuss a specific issue they face. Overall, the group members hold each other accountable and provide encouragement.
Individual Therapy
During rehab in Oregon, individual therapy allows you to receive focused, confidential care for specific issues. Individual therapy is only one element of rehab treatment, along with activities, peer support, group counseling, relapse prevention, and more. Together, all these methods support you in establishing long-term recovery.
Rational Behavioral Therapy
When you’re struggling with addiction in Oregon, your actions and thoughts may not be rational. Rational behavior therapy can help you challenge your beliefs and adjust your actions accordingly. Substance use treatment includes detox, inpatient treatment, and outpatient care, and rational behavior therapy may be a part of each of these stages. The goal is to help clients identify irrational beliefs, replace it with rational thinking, and change their response accordingly.
Trauma Therapy
Attending trauma-informed therapy in Oregon is a way to overcome the symptoms of past trauma and develop better coping skills, helping you establish long-term recovery. Substance use treatment includes detox, inpatient treatment, and outpatient care, and trauma-informed therapy may be a part of each of these stages. The goal is to help clients acknowledge past experiences, address their feelings, and develop healthy coping mechanisms.