Heart Steps Counseling Services

About Heart Steps Counseling Services

If you’re looking for help with addiction, mental health, or trauma, Heart Steps Counseling Services is here for you. We offer a variety of therapies, including drug rehab, outpatient rehab, cognitive behavioral therapy, dialectical behavior therapy, trauma therapy, rational behavior therapy, and more. We also have programs specifically for young adults, men, and women. No matter what your needs are, we can help you get on the path to healing.

Addiction Treatment Programs

Drug Rehab
If you’re looking to break free of dependence on drugs, a high-quality drug rehab in Oregon can help. During this program, you’ll work with professional counselors to deal with the psychological, emotional, and physical issues that substance misuse can cause. Over time, you’ll learn how to live without drug use long term.
Young Adult Rehab
Being a young adult can feel overwhelming. Choose a young adult rehab in Oregon to get the support you need in overcoming addiction and learning new life skills. Young adult programs may include detox, inpatient treatment, outpatient care, aftercare services, and more.
Men's Rehab
A men’s rehab in Oregon addresses the recovery needs of male clients and gives them the tools they need to succeed. Men’s programs may include detox, inpatient treatment, outpatient care, and aftercare services. They will also provide education around gender-specific concerns such as fatherhood, healthy relationships, and more.
Women's Rehab
Women’s rehabs in Oregon address a wide range of substance use issues while also helping clients with gender-specific issues. Women’s programs may include detox, inpatient treatment, outpatient care, aftercare services, and more. They will also address issues specific to women such as motherhood, being a working mother, having healthy communication, and more.

Insurance Coverage

Self-pay options
You can pay for substance use treatment in Oregon in many ways, including self-pay. With this method, you can choose any treatment center you like and write a check, use a medical loan, or electronically send money. The fee structure may vary depending on the type of treatment.
Medicaid
One way to pay for rehab in Oregon is to use Medicaid if you qualify for the coverage. This can be helpful for those struggling to pay for treatment. Look for centers that accept Medicaid and offer the levels of care you need, such as detox, inpatient, and outpatient treatment.
Private insurance
Private insurance can help pay for some or all of the costs of rehab in Oregon. You’ll want to contact your insurer to find out what treatment centers are in-network with your plan and get the details on what out-of-pocket costs you might have, such as deductibles and copays.

Levels of Care

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Outpatient Rehab
In Oregon, outpatient treatment allows you to live independently while getting the care you need to establish long-term recovery. There are several goals in outpatient treatment. Some sessions may be focused on education about a certain topic, while others allow clients to discuss a specific issue they face.

Therapies

Cognitive Behavior Therapy
Many people benefit from cognitive behavioral therapy (CBT) in Oregon because they gain tools to challenge unhelpful thinking. CBT may include role-playing to help you imagine specific situations that might trigger a negative reaction so you can practice challenging automatic thoughts and choosing a more positive response.
Dialectical Behavior Therapy
Many people benefit from dialectical behavioral therapy (DBT) in Oregon because they build confidence and learn healthy coping skills to manage stress and other triggers. DBT may include role-playing to help you imagine specific situations that might trigger a negative reaction so you can practice healthy coping mechanisms and choose a more positive response.
Trauma Therapy
Attending trauma-informed therapy in Oregon is a way to overcome the symptoms of past trauma and develop better coping skills, helping you establish long-term recovery. Substance use treatment includes detox, inpatient treatment, and outpatient care, and trauma-informed therapy may be a part of each of these stages. The goal is to help clients acknowledge past experiences, address their feelings, and develop healthy coping mechanisms.
Rational Behavioral Therapy
When you’re struggling with addiction in Oregon, your actions and thoughts may not be rational. Rational behavior therapy can help you challenge your beliefs and adjust your actions accordingly. Substance use treatment includes detox, inpatient treatment, and outpatient care, and rational behavior therapy may be a part of each of these stages. The goal is to help clients identify irrational beliefs, replace it with rational thinking, and change their response accordingly.