Life Strategies Counseling

About Life Strategies Counseling

Welcome to Life Strategies Counseling. We offer a variety of services to help our clients overcome addiction and mental health issues. Our dual diagnosis program helps those struggling with both addiction and mental health disorders. We also offer drug rehab, outpatient rehab, and aftercare support. Our cognitive behavioral therapy and individual therapy programs can help those struggling with trauma and other issues. Thank you for considering us as you seek help for yourself or a loved one.

Addiction Treatment Programs

Dual Diagnosis
It’s common to have both a mental health disorder and substance use problems. The right rehab in Tennessee can treat both issues. In dual diagnosis programs, the activities, peer support, and counseling are tailored to the unique needs of those with mental health concerns. This may include additional therapy, medication, or peer support.
Drug Rehab
A drug rehab in Tennessee helps people gain the skills they need to overcome addiction and maintain long-term sobriety. The rehab program may use multiple approaches, including nutrition, psychology, holistic methods, and support groups. These tools help you build a substance-free lifestyle and move into long-term recovery.

Levels of Care

1
Outpatient Rehab
For many people, it’s important to be able to work and attend school during treatment, and outpatient treatment in Tennessee gives you that opportunity. During outpatient treatment, clients have independence outside of sessions, allowing them to work, attend school, and practice their new habits in real-world situations.
2
Aftercare Support
Having long-term support and encouragement is vital for long-term recovery, and aftercare in Tennessee provides those resources. A strong aftercare program can include ongoing counseling, education and employment support, housing services, and connections to community resources.

Therapies

Cognitive Behavior Therapy
Cognitive behavioral therapy acknowledges that your thinking impacts your emotions and actions and helps you create healthier thought patterns. CBT can help you identify and challenge maladaptive thoughts, calm your mind, and face your fears rationally.
Individual Therapy
If you struggle with addiction in Tennessee, it’s common to feel like no one understands you. Individual therapy can help you find professional support. Substance use treatment includes detox, inpatient treatment, and outpatient care, and individual therapy may be a part of each of these stages. The goal is to help clients address the roots of addiction, develop motivation to change, and create new habits for a substance-free life.
Trauma Therapy
During trauma-informed therapy in Tennessee, clients will receive support that acknowledges what they’ve been through and helps them craft a healthier response. Substance use and trauma are interrelated, and trauma-informed therapy involves working with the therapist and your support network to create healthy coping skills, become empowered, and improve resiliance.