Bedtime Gratitude

admin · 05-12-2010, 10:03 AM

:195:

Gratitude is a very powerful mechanism for letting go of stress in your life and regaining your happiness.

At bedtime, take a few minutes to go over the good things that happened during the day. They don’t need to be major events. It could be a hug, words of love, the sounds of the birds in the morning, or a beautiful sunset. Think about why they happened and what you did to make them happen.

beliver · 05-15-2010, 04:08 PM

:173::173: I always take a few minutes before bed and pray that I am glad to be alive and clean.I know God will guide me on my journey through life from this day on.I also pray each morning upon rising ,thanking him for another day. :173::173:

05-12-2010, 10:03 AM	#1
admin Willing Servant Join Date: Apr 2010 Posts: 919	Bedtime Gratitude :195: Gratitude is a very powerful mechanism for letting go of stress in your life and regaining your happiness. At bedtime, take a few minutes to go over the good things that happened during the day. They don’t need to be major events. It could be a hug, words of love, the sounds of the birds in the morning, or a beautiful sunset. Think about why they happened and what you did to make them happen.

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05-15-2010, 04:08 PM	#2
beliver Junior Member Join Date: Apr 2010 Posts: 8	:173::173: I always take a few minutes before bed and pray that I am glad to be alive and clean.I know God will guide me on my journey through life from this day on.I also pray each morning upon rising ,thanking him for another day. :173::173:

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